Category: Conception

Anti-Inflammatory Tea Ice Cubes -- GF, DF, V

8/13/2025

Make these in small batches to keep in the freezer for flu season, or larger batches for daily use. These ice cubes are full of vitamins and will boost immune systems.

Makes about 1 small batch

1 Orange, peeled and cut into large chunks
1 Lemon, peeled and cut into large chunks
1 piece of Turmeric Root about finger length, peeled
1 piece of Ginger Root about thumb size, peeled
2 TBS honey
Splash of water or pineapple juice
Dash of pepper

Place all ingredients in a blender and blitz until completely smooth. Pour into an ice cube tray and freeze.

To use, place one ice cube in a mug and dissolve in boiling water.

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Strawberry Papaya Smoothie -- GF, DF, V

8/8/2025

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½ c papaya (fresh or frozen)
½ c frozen strawberries
1 frozen banana
¼-½ C full fat greek yogurt or plant based yogurt
Honey or agave to taste
½-¾ C plant based milk to blend

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Purple Juice

8/8/2025

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Cucumbers are loaded with vitamin C and manganese which play a role in elevating energy. Berries are rich in flavonoids and beetroot is rich in nitrate which can improve blood flow. Pour through a strainer to catch the seeds from the berries to make this smooth (if desired).

1-2 beets
½ large cucumber
Handful of strawberries
Handful of blueberries
Half an apple (optional)
Handful of spinach (optional)
Dilute with water if necessary

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Anti-Inflammatory Tea Ice Cubes -- GF, DF, V

Strawberry Papaya Smoothie -- GF, DF, V

Purple Juice

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