Purple Juice

Cucumbers are loaded with vitamin C and manganese which play a role in elevating energy. Berries are rich in flavonoids and beetroot is rich in nitrate which can improve blood flow. Pour through a strainer to catch the seeds from the berries to make this smooth (if desired).

• 1-2 beets
• ½ large cucumber
• Handful of strawberries
• Handful of blueberries
• Half an apple (optional)
• Handful of spinach (optional)
• Dilute with water if necessary