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Sweet Potato Hummus -- GF, DF, V

8/8/2025

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Try this with any roasted starchy orange vegetable, like carrots or butternut squash. Serve alongside your favorite crudites and some grain-free crackers.

Serves 2 Adults

  • 1 medium sweet potato
  • 1 Tbs tahini
  • Juice of ½ lemon
  • 1 clove garlic, grated
  • ¼ tsp cumin
  • Salt to taste
  • Extra virgin olive oil
  • Za’atar (optional)
  • Fresh veggies, crackers, olives

Roast the sweet potato (can be done the night before). Preheat oven to 400 and cook for about 40 minutes. Let cool completely.

Spoon sweet potato out of its skin into a small mixing bowl. Add the remaining ingredients and use a fork to mix well. Taste and adjust as needed (sweet potatoes can vary in sweetness and texture, so add a touch more lemon or even a bit of olive oil if needed).

Garnish with a generous drizzle of olive oil and sprink of za’atar. Serve with fresh veggies, crackers, and olives.​
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Serving all birth centers, hospitals, and home births with independent midwives in the Treasure Valley and surrounding areas:

St. Luke's-Boise, Meridian, Nampa, Wood River (mileage fee applies)
St. Alphonsus-Boise and Nampa
Treasure Valley Midwives
New Beginnings
Boise River
Family Tree Midwifery

TriWest Provider

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Boise, Idaho
  • Home
  • About
  • SERVICES
    • BIRTH DOULA
    • HEALTH & WELLNESS >
      • Body Products
      • Nutrition Planning Service
    • BONE CLOSING
    • PHOTOGRAPHY
    • THE WISDOM KEEPERS
    • GIFT CERTIFICATES
    • FEE SUMMARY
  • Calendar
  • Blog
  • Testimonials
  • Contact
  • Client Login
    • Library
    • Resources
    • Recipes
    • Make Payment